Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are 6 essential nutrients that the body needs to function properly, they include:  Vitamins, Minerals, Lipids as fatty acids, Proteins as amino acids, Carbohydrates & Water.

Sometimes we might experience deficiency of these nutrients due to an inadequate diet or high demands in the body, therefore one needs to use Nutritional Supplements which have gone through good manufacturing to help you achieve your daily needs.

These are foods dense in certain nutrients which are are beneficial to our bodies. They include; Moringa, Chia seeds, flax seeds, peanut butter & honey among others.